Skip to product information
$24.00
Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body Paperback – 6 January 2021
by Tyrone Brennand
Condition: New with remainder mark on bottom of book as shown in photos.
Be The Fittest is a powerful, fun and inspirational guide that will change your life.
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to Be The Fittest in 12 weeks.
Are you ready to Be The Fittest?
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to Be The Fittest in 12 weeks.
- Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy lives
- Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
- Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
- Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you
Are you ready to Be The Fittest?
Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.
- Publisher : Quadrille (6 January 2021)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 1787135586
- ISBN-13 : 9781787135581
- Dimensions : 19.05 x 2.29 x 25.15 cm