Beautiful, inspirational, and practical, Find Your Calm shows you how to recognise your negative mental patterns and reprogram your thinking to live your best life.

Let Johanna Bassols, a recognised thought leader, guide you on this journey to transform your mind through exercises designed to free your life of clutter and bring calm, balance, peace, and focus, reaffirming your truest self. Including motivational quotes, stories, and advice, Find Your Calm will help you quiet the distractions and emphasise your worth, so you can be more present for yourself and those around you. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted.

Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life.

Other titles in the series include: Grit & Grace; Find Your Glow, Feed Your Soul; Follow Your Bliss, Beautifully Said; and Hello Gorgeous!

Johanna Bassols is a specialist in the semantics of consciousness. She uses various practical methods to stimulate the state of conscious awareness. She is a law graduate and entrepreneur who found her life purpose after an intense and transformational experience of awareness, which led her to write books and create classes explaining the ramifications of experiencing awareness. Johanna is the founder of the Healers of the Light, an alternative healing academy. Healers of the Light is also a community that offers self-healing tools, books, and uplifting daily posts which currently includes over 100,000 members.

• Publisher ‏ : ‎ Rockport Gift & Stationery; 1st edition (12 April 2021)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 240 pages
• ISBN-10 ‏ : ‎ 1631067559
• ISBN-13 ‏ : ‎ 9781631067556
• Dimensions ‏ : ‎ 18.54 x 2.54 x 18.54 cm

The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth--and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.

This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and grow as a person.

Today's affirmation: I embrace myself in this moment.

Why is this affirmation powerful?: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever you're feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love.

Journaling prompt: Let's cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up.

Bonus exercise: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it's a great way to self-soothe.

Elicia Trewick is the creator of Bloom Affirmations. She provides a range of resources on spirituality, self-development, and of course, positive affirmations. She originally created Bloom Affirmations as a creative project, sharing her illustrations and affirmations on social media. Her creative project quickly blossomed into a growing online business, offering a range of products. She is lives in South Yorkshire.