{"product_id":"traditional-thai-yoga-the-postures-and-healing-practices-of-ruesri-dat-ton-book","title":"Traditional Thai Yoga: The Postures and Healing Practices of Ruesri Dat Ton Book","description":"\u003cb\u003eTraditional Thai Yoga: The Postures and Healing Practices of Ruesri Dat Ton \u003c\/b\u003e\u003cdiv\u003eBy Enrico Corsi and Elena Fanfani\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003ePaperback – 25 April 2008\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003eA complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga \u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003ePresents 60 step-by-step, illustrated exercises for self-healing and balanced well-being \u003c\/li\u003e\n\u003cli\u003eReveals the practice and evolution of Thai yoga, said to have originated with Buddha's physician, Jivaka Kumarabhaccha \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExplains how the postures allow individuals to rebalance the flow of energy in the body Traditional Thai yoga-or Ruesri Dat Ton-is an individual yoga practice rooted in the ancient Ayurvedic tradition. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cdiv\u003eIt is comprised of exercises that-like the partnered practice of traditional Thai massage-originated with Buddha's own physician, Jivaka Kumarabhaccha. Enrico Corsi and Elena Fanfani present, for the first time in English, 60 of these postures fully illustrated with step-by-step instructions designed to stimulate self-healing by rebalancing the flow of energy in the body. Each of the postures works within the sen energy system that underlies Thai medicine. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFundamental to the practice is retention of the breath once the body has assumed the desired posture. The practitioner concentrates the breath on the place where the body is storing tension or dysfunction. When the breath is exhaled the body also expels the negative energy, allowing restorative energy to take its place. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe simple yet highly effective postures in Traditional Thai Yoga address many common ailments-including physical ailments of the back, knees, shoulders, hips, arms, feet, and neck and more generalised ailments such as nausea and shortness of breath-as well as offering exercises that promote weight loss, longevity, and overall balanced well-being.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003ePublisher ‏ : ‎ Healing Arts Press (25 April 2008)\u003c\/li\u003e\n\u003cli\u003eLanguage ‏ : ‎ English\u003c\/li\u003e\n\u003cli\u003ePaperback ‏ : ‎ 160 pages\u003c\/li\u003e\n\u003cli\u003eISBN-10 ‏ : ‎ 1594772054\u003c\/li\u003e\n\u003cli\u003eISBN-13 ‏ : ‎ 9781594772054\u003c\/li\u003e\n\u003cli\u003eDimensions ‏ : ‎ 20.96 x 1.91 x 26.04 cm\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"1000 Things Australia","offers":[{"title":"Default Title","offer_id":50846611767617,"sku":"0O-KXP0-HDA2","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1206\/9004\/files\/256535208655-0.jpg?v=1758765528","url":"https:\/\/1000things.com.au\/zh\/products\/traditional-thai-yoga-the-postures-and-healing-practices-of-ruesri-dat-ton-book","provider":"1000 Things Australia","version":"1.0","type":"link"}