{"product_id":"proactive-strength-by-hinkler-pty-ltd-paperback-2021-fitness-exercise-book","title":"ProActive: Strength by Hinkler Pty Ltd (Paperback, 2021) Fitness Exercise Book","description":"\u003cdiv\u003e\u003cb\u003eProActive: Strength - Exercise Books \u003c\/b\u003e\u003c\/div\u003e\u003cdiv\u003eby Hinkler Pty Ltd\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003ePaperback – 1 January 2021\u003cbr\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003e\u003cb\u003eProActive: Strength Training is the perfect guide for working out at home. \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis book takes readers through 501 functional moves and power exercises to improve strength, stability, flexibility and endurance, to boost aerobic fitness and build muscles, and to increase endurance, heart rate and stamina. Also included is a code to access a complete strength training video. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eEvery exercise includes instructional images and clear, detailed directions. Each major exercise features informative anatomical illustrations that highlight the primary and secondary working muscles, with tips on the correct form to ensure readers are working safely and efficiently.\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eHinkler is a global, independent publisher based in Melbourne, Australia. Our mission is to surprise and delight every child, adult and retailer we meet by publishing books with a difference. For booklovers of all ages we have a quality book, kit, game or puzzle for you.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003ePublisher ‏ : ‎ Hinkler (1 January 2021)\u003c\/li\u003e\n\u003cli\u003eLanguage ‏ : ‎ English\u003c\/li\u003e\n\u003cli\u003ePaperback ‏ : ‎ 192 pages\u003c\/li\u003e\n\u003cli\u003eISBN-10 ‏ : ‎ 1488923078\u003c\/li\u003e\n\u003cli\u003eISBN-13 ‏ : ‎ 9781488923074\u003c\/li\u003e\n\u003cli\u003eDimensions ‏ : ‎ 20.1 x 1.5 x 24.7 cm\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"1000 Things Australia","offers":[{"title":"Default Title","offer_id":50846628413761,"sku":"B739","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1206\/9004\/files\/256498799222-0.jpg?v=1758766058","url":"https:\/\/1000things.com.au\/zh\/products\/proactive-strength-by-hinkler-pty-ltd-paperback-2021-fitness-exercise-book","provider":"1000 Things Australia","version":"1.0","type":"link"}