{"product_id":"life-unplugged-a-digital-detox-workbook-by-meleah-bowles-elise-williams-rikard","title":"Life Unplugged: A Digital Detox Workbook by Meleah Bowles, Elise Williams Rikard","description":"\u003cdiv\u003eLife Unplugged: A Digital Detox Workbook \u003c\/div\u003e\u003cdiv\u003eby Meleah Bowles, Elise Williams Rikard\u003c\/div\u003e\u003cdiv\u003ePaperback – 3 December 2019\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003e\u003cb\u003eLive a more connected, purposeful life by staying in tune with the world around you.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFor busy enrepreneurs and families, it can seem impossibly to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detoxing. It's the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle.\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eDeclutter your phone and minimalize the number of apps in your devices\u003c\/li\u003e\n\u003cli\u003eCut down the amount of electronics you use\u003c\/li\u003e\n\u003cli\u003eFind alternate activities to integrate into your daily routine like meditation and forest bathing\u003c\/li\u003e\n\u003cli\u003eJournal it out with writing prompts to help you get your creative juices flowing\u003c\/li\u003e\n\u003cli\u003eDiscover how to optimize your free time, so you're more productive throughout your day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cdiv\u003eWith this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness.\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eAbout the Authors\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eMeleah Bowles is the Co-Founder of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eElise Williams Rikard is the Co-Founder and Editor of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eProduct details\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003ePublisher ‏ : ‎ Rockport Gift \u0026amp; Stationery (3 December 2019)\u003c\/li\u003e\n\u003cli\u003eLanguage ‏ : ‎ English\u003c\/li\u003e\n\u003cli\u003ePaperback ‏ : ‎ 160 pages\u003c\/li\u003e\n\u003cli\u003eISBN-10 ‏ : ‎ 1631066730\u003c\/li\u003e\n\u003cli\u003eISBN-13 ‏ : ‎ 9781631066733\u003c\/li\u003e\n\u003cli\u003eDimensions ‏ : ‎ 17.15 x 1.27 x 23.18 cm\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"1000 Things Australia","offers":[{"title":"Default Title","offer_id":50846623629633,"sku":"5Q-RGFN-TW4M-K","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1206\/9004\/files\/256107069937-0.jpg?v=1758765988","url":"https:\/\/1000things.com.au\/zh\/products\/life-unplugged-a-digital-detox-workbook-by-meleah-bowles-elise-williams-rikard","provider":"1000 Things Australia","version":"1.0","type":"link"}