{"product_id":"be-the-fittest-your-ultimate-12-week-guide-to-training-smart-by-tyrone-brennand","title":"Be the Fittest: Your Ultimate 12-week Guide to Training Smart by Tyrone Brennand","description":"\u003cdiv\u003e\n\u003cdiv\u003eBe the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body Paperback – 6 January 2021\u003c\/div\u003e\n\u003cdiv\u003eby Tyrone Brennand\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eCondition: New with remainder mark on bottom of book as shown in photos.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-size: font-weight:\u003eBe The Fittest \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-size:\u003eis a powerful, fun and inspirational guide that will change your life.\u003cbr style=\"box-sizing: border-box;\"\u003e \u003cbr style=\"box-sizing: border-box;\"\u003eTyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-size: font-weight:\u003eBe The Fittest\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-size:\u003e in 12 weeks.\u003c\/span\u003e\u003cul class=\"a-unordered-list a-vertical\" style=\"box-sizing: border-box; margin: 0px 0px 0px 18px; color: rgb(15, 17, 17); padding: 0px; font-family: \" amazon ember arial sans-serif font-size:\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eTrain the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy lives\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eEat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and\/or healthy tips and tricks \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eFeel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eBe the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-size:\u003eYou’ll need no special equipment or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU. \u003cbr style=\"box-sizing: border-box;\"\u003e\u003cbr style=\"box-sizing: border-box;\"\u003eAre you ready to \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-size: font-weight:\u003eBe The Fittest\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-size:\u003e?\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-size:\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e\u003cdiv style=\"\"\u003e\u003cfont color=\"#0f1111\" face=\"Amazon Ember, Arial, sans-serif\"\u003e\u003cspan style=\"font-size: 14px;\"\u003eTyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.\u003c\/span\u003e\u003c\/font\u003e\u003c\/div\u003e\n\u003cdiv style=\"color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-size:\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-size:\u003e\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\" style=\"box-sizing: border-box; margin: 0px 0px 1px 18px; padding: 0px;\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style: none; overflow-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003ePublisher ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eQuadrille (6 January 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: none; overflow-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eLanguage ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: none; overflow-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003ePaperback ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e224 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: none; overflow-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eISBN-10 ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e1787135586\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: none; overflow-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eISBN-13 ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e9781787135581\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: none; overflow-wrap: break-word; margin: 0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eDimensions ‏ : ‎ \u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e19.05 x 2.29 x 25.15 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"1000 Things Australia","offers":[{"title":"Default Title","offer_id":50846598529345,"sku":"B507","price":24.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1206\/9004\/files\/256041154674-0.jpg?v=1758765308","url":"https:\/\/1000things.com.au\/zh\/products\/be-the-fittest-your-ultimate-12-week-guide-to-training-smart-by-tyrone-brennand","provider":"1000 Things Australia","version":"1.0","type":"link"}