Looking for the key to living a longer and healthier life? Doctors now know that the underlying causes of most chronic diseases are lifestyle factors, so the solution is in your hands. Disease Free tells you how to minimise or even prevent health problems before they start. Among the 75 common health problems that this book covers are the top 10 potential killers: heart disease; stroke; lung cancer; dementia and Alzheimer's disease; chronic lower respiratory diseases such as emphysema; colon and rectal cancer; diabetes; blood and lymph cancer; heart failure, and kidney disease. The A-Z disease and major symptom prevention section provides accessible and actionable information to help you take charge of your health today. 

This is an informative, accessible guide for better health and general wellbeing. With expert advice on heart disease, Alzheimer's, diabetes, colds, back pain and many more. This book could help you regain control of your health whether you're fighting a condition or want to help prevent problems in the future. Disease Free book is here to help! You'll find simple ideas that could help prevent illness, with proven ways to arm and protect yourself against diseases. With useful information for the treatment of stress-related disorders and depression, diet recommendations and expert weight-loss advice - plus, how to choose the right supplements.

• Key prevention plans for more than 75 diseases and major symptoms 
• A table of common symptoms that you should never ignore 
• More than 40 great-tasting recipes with disease-fighting ingredients 
• Hundreds of practical tips based on expert advice and medical research.