Bulk Lot 3 Health Cooking Books Probiotics Fibre Instant Pot Gluten-Free Recipes

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Bulk Lot of 3 Health & Cooking Books | Probiotics, Fibre & Gluten-Free Recipes

Level up your health and cooking game with this value-packed lot of three highly rated health and cooking books in brand new condition. Perfect for anyone interested in gut health, clean eating and quick, wholesome meals. Includes practical recipes and science-backed tips to improve your well-being from the inside out.

Included Titles

  • The Probiotic Kitchen by Kelli Foster

  • Fibre for Life by Dr. Khosro Ezaz-Nikpay

  • The Gluten-Free Instant Pot Cookbook by Jane Bonacci & Sara De Leeuw

Book Descriptions

1. Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes
by Kelli Foster
Paperback – 7 January 2020

More than 100 delicious probiotic-rich recipes—no supplements required

  • Real-food recipes for breakfast, lunch, dinner and snacks

  • DIY guides for fermented foods like kimchi, kefir and miso

  • Tips on sourcing probiotics naturally from everyday foods

  • Smoothies, sides, dressings and mains made easy.

Topics include:

  • How to add probiotics and prebiotics to meals

  • Recipes for gut-friendly sauces and dressings

  • Natural support for digestion and overall well-being.

Optimum gut health without all the supplements: The Probiotic Kitchen takes probiotics beyond pills, and beyond fermenting, into a world of quick, easy, and delicious dishes.

For optimum probiotic nutrition, its time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They work by crowding out "bad bacteria" and by fostering the absorption of nutrients through the intestinal walls.

Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes. They are generally agreed to have anti-inflammatory properties, too.

Kelli Fosters The Probiotic Kitchen makes probiotic cooking easier and tastier than its ever been before. As they do with vitamins and minerals, doctors recommend naturally occurring probiotics in real food over artificial supplements. In earlier books on the subject, almost all of the probiotic foods were fermented things like pickles, kimchi, kombucha, and the like. But recent discoveries have greatly expanded the range of foods that now are known to be rich in probiotics. These include cheeses, green peas, and even chocolate, among many others.

Fosters enticing and reliable book covers fermented foods, to be sure, but also adds loads of recipes for more familiar and more versatile ingredients-more than 100 recipes in all, each one as delectable as the next.

About the Author
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of Buddha Bowls. A graduate of the French Culinary Institute, she lives in New York City.

Product details
  • Publisher ‏ : ‎ Harvard Common Press (7 January 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 1558329897
  • ISBN-13 ‏ : ‎ 9781558329898
  • Dimensions ‏ : ‎ 19.05 x 1.91 x 23.62 cm
Fibre for Life

Live longer and healthier with nature’s miracle ingredient

  • Explores why fibre is essential for gut, heart, hormone and immune health

  • Simple explanations and practical advice backed by the latest research

  • Includes cooking tips and recipes using high-fibre foods

  • Fun illustrations and a friendly tone

  • Hardcover | Published 2021 | ISBN: 9781911663560

Chapters include:

  • Hiding in Plain Sight

  • The Fibre Conspiracy

  • Why Fibre is So Amazing

  • Understanding Your Gut

  • The Fibre Fix: What You Need to Eat

  • Let’s Get Cooking

  • Beyond Fibre

3. The Gluten-Free Instant Pot Cookbook
100 Fast, Nourishing Recipes for Electric Pressure Cookers

  • Gluten-free recipes for soups, stews, mains, sides and desserts

  • Family-friendly dishes made fast in the Instant Pot

  • Includes vegan and vegetarian options

  • Covers breakfast, brunch, dinner and party foods.

Chapters include:

  • Hearty grain, rice and pasta dishes

  • Comfort food made gluten-free

  • Pressure-cooked cheesecakes, brownies and more.

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